Booty Booster - Hardcopy Training Plan


Plan Type

Booty Booster Hardcopy Training Plan


If you're a frequent gym goer and are ready to take your gym training up a notch, this plan is for you! You're comfortable in the gym but need that added bit of structure and guidance to help you achieve your goals. After all, who doesn't want to developing a strong, functional lower body? Not only does having a well trained lower body help day to day strength, but you'll look and feel great too!


If you're after a training plan which creates a route for you to achieve this, then you're going to love this! We've developed the Booty Booster plan to provide a simple and effective structure with exercise videos and reminder pictures to help you get the all important techniques right too.


Booty plans don't need to just be about bodyweight exercises performed to exhaustion, you can achieve much more with some resistance training added in too. We've planned this out with exercises that are ideally completed in a well equipped gym, using barbells, kettlebells, dumbbells and bands. It also contains a large variety of repetitions, rest periods and tempos, which when performed properly will stimulate the muscles you want to grow and help you get maximum results! Not only this, but we have also included a dose of upper body and core strength to improve overall physique and help keep your training injury free too!
This plan contains a mixture of compound and isolation movements performed at moderate to high volumes- if you stick to the plan and bring a 'lets go for it' training attitude to every session- you'll achieve those booty goals!
We all know that what you eat is hugely important too- which is why we have included some nutrition, lifestyle and scheduling tips. Stick to the plan and you will absolutely smash those goals!